The Firm Basics - Sculpting with Weights
#Beginners total body workout that concentrates on muscle shaping.
Watch ‘The Firm Basics - Sculpting with Weights’ Online. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
- Genre:
- Country: United States
- Director: Anna L. Benson
- Cast: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster, Walter James, Lisa Kay, Monica Scott, Nancy Stevens, Patti Walpole,